MEALS/SNACKS
UNDER 400
CALORIES
Yes, ladies they really do exist. Are they are good too.
BREAKFAST:
Smoothie:
Blend following ingredients:
1 cup 1% or Skim Milk
1/4 cup old fashioned oats (filling)
1 smaller size bannana
1/2 Cup Berries
1tsp Peanut Butter
390 Calories
LUNCH OR DINNER:
MACARONI CHICKEN OR TUNA MELT
Microwave:
2/3 cup cooked Macaroni
1/2 cup rinsed and drained Tuna or Chicken (no oil)
1/4 cup grated reduced fat Cheddar Cheese
1 diced tomato
2 tbs minced red onion
1 tbs Miracle whip light
Cook until heated through
390 Calories
ENJOY!!
